The A+ certificates program was released by Microsoft

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The A+ certificates program was released by Microsoft

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In 1850 Men's Nike Air Max 270 Trainers Orange Black Sale , the average American consumed about twenty pounds of sugar every year. Today, the average American consumes 141 pounds of sugar (an SUV-full) annually. The 2011 USDA estimates the average American ingests two tons of sugar in a lifetime. Yep, that’s per person.

Most of this sugar originates from high fructose corn syrup which is the primary ingredient in most refined foods. But, if you read the nutrition labels, you’ll promptly see that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the food in the supermarket. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.

Your body can’t tell the difference between fructose from apples Men's Nike Air Max 270 Trainers Red Black Sale , lactose from milk, galactose from carrots, or sucrose from honey. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. In addition, all fruit and starchy carbohydrates such as grains, legumes, corn, and potatoes Men's Nike Air Max 270 Midnight Navy Black White Sale , will immediately get converted into glucose in the bloodstream. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the worst kinds of sugar because it’s very glycating which can be very damaging to your tissues. A spiked glycemic index caused by the ingestion of these carbohydrate foods eventually leads to insulin resistance and candida overgrowth.

Insulin is a pancreatic hormone that assists the body metabolize blood glucose by binding with receptors on cells (much like a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive carbs, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually Women's Nike Air Max 270 Trainers Purple White Sale , your cells need a break from the insulin onslaught. So, what does your Intelligent Body do to counterbalance this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance results in type 2 diabetes, high blood pressure, anxiety, hypoglycemia, ADHD, and systemic candida.

In the gut Nike Air Max 270 Trainers Women's Pink White Sale , the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in carbs, the Intelligent Body counteracts by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets converted into a yeast manufacturing plant that produces billions of candida fungi every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unsuspectedly addicted to sugar.

Besides sugar, it is wise to refrain from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims), increase your risk for cancer, and have been associated with a variety of other diseases. The only sweetener I’ve found to be safe is pure Stevia (no ingredients added).

Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic wellness companies dedicated to infrared radiant therapy, sound therapy, and massage therapy. His particular Wellness Coaching program embodies far-infrared sauna detoxification Women's Nike Air Max 270 Trainers Pink Grey Sale , upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich, gluten-free diet.

Taylor Swift and Joe Alwyn‘s low-key romance continues to heat up.

“It’s a great relationship that everyone hopes will last. Joe could definitely be the one,” a Swift insider says of the singer and her actor beau.

In May, PEOPLE confirmed that Swift, 27 Men's Nike Air Max 270 Camo Heel Sale , and Alwyn, 26, had been dating for months — and since news of their relationship went public, they’ve continued to keep it out of the spotlight, spending time in his native England and her homes in New York, Nashville and L.A.

“Their relationship is very different from Taylor’s past ones,” adds the insider. “They much prefer having dinner parties at home with friends than going out. Just like Taylor, Joe is a homebody. He loves being an actor but doesn’t like the celebrity part of it. It’s pretty special to find someone you’re on the same page with.”

Neither Swift nor Alwyn have spoken publicly about their romance. But at least three songs the Grammy winner’s new album Reputation — “Gorgeous Nike Air Max 270 Women's Coral Stardust Sale ,” “Call It What You Want,” and “…Ready For It?” — details their private life together.

During the bridge of the heartfelt “Call It What You Want,” Swift sings: “I want to wear his initial on a chain ’round my neck Not because he owns me, but ’cause he really knows me Which is more than they can say.”

Swift’s Reputation drops Friday. (Agencies)

by Tian Ying, Zhang Yirong

BONN, Nov. 13 (Xinhua) -- Environmental officials, leaders of various environmental organizations worldwide and climate experts attending the UN climate talks in Bonn have commended China's climate actions both domestically and globally.

Barbara Hendricks, German environment minister Men's Nike Air Max 270 Ultramarine Sale , told Xinhua that she is aware that China planned to build far fewer thermal power plants than five years ago, and to generate more and more power from renewable energy, which means China is on a good path of development.

Dylan Murray, policy advisor with the Nature Conservancy, told Xinhua although China is taking real steps to peak emissions.

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